Learn how making gradual changes in your everyday behaviors can improve your blood glucose levels.
Understand what long-term behavior goals are, and learn how choosing long-term goals one at a time, can help you make healthy changes that last a lifetime.
Working toward a long-term goal can be made easier when you break it up into smaller goals that are more easily attainable short-term goals.
Watch this clip to learn how to recognize the common situations or events that might prevent you from achieving your healthy lifestyle goals, and how your diabetes care team can help.
