Coping & Emotions

Being a NICU mom or dad can be an emotional rollercoaster. Learn about resources and strategies to help you cope.

When your baby's birth is followed by a stay in the neonatal intensive care unit, it can have a very real and lasting impact on your mental health. Parents with babies in the intensive care unit are more at risk of depression and anxiety disorders. Learn how to lessen your chances of suffering from anxiety, depression or even post-traumatic stress disorder, recognize the signs that may mean you should seek help and know how to advocate for your health throughout your NICU experience.

This program helps new moms cope with the uncertainty that can come with having a preemie. "When Baby Arrives Early" shows how to care for a premature infant while in the hospital and during those first few days at home. Healthcare professionals and Moms openly discuss how they face the uncertainty.

A mom that has been through the NICU with two children shares all she has learned about taking charge of her baby's health.

Bonding with your baby in the NICU can lower her stress levels and yours. Find out how you and NICU staff can work together to give your baby the best care possible.

Preemie parents discuss their experience with providing Kangaroo Care for their babies and provide a few tips for making it easy and comfortable.

Understand that there are many ways to bond with your baby during their NICU stay. © NICU Parent Network: Hand to Hold

There is nothing that prepares a new parent for the premature birth of their baby. Coping with change is difficult under the best of circumstances, but when uncertainty surrounds the health and well being of your baby it can be overwhelming. There are some things you can do while making this difficult transition that will assist you in coping with the unexpected journey through the NICU. © NICU Parent Network: NICU Helping Hands

Understand that as you leave the NICU with your baby, you are a changed person. You believe in miracles. Your baby is one. And you helped make that happen. © NICU Parent Network: Preemie World

This booklet shares practical strategies designed to give comfort and help hold onto hope in the weeks ahead. Throughout, you'll find quotes and tips from moms and dads whose journeys were likely similar to your own. Remember that you're not alone - prematurity is more common than people realize, and there are many parents and organizations ready to help your family not only survive, but also thrive. We're here for you and we hope you reach out. © NICU Parent Network: Graham's Foundation